Duration: 2 hours
Timing: Every Tuesday and Thursday from 8.30am until 10.30am
Go with the flow this autumn and revitalise your mind and body with a wellness experience led by Angelo Cafona, a specialist instructor in ancient Chinese meditative practices.
Embark on a journey under the cover of majestic trees, using the Taoist healing process Ding Shu Qi Gong. Observe stillness, breathe deeply and tune into the trees’ natural energy to relieve both physical and emotional anxieties. Restoring your connection with the earth will activate feelings of harmony with the elements around you.
Angelo will then guide you through the secrets of the Chinese martial art Tai Ji Quan – also known as ‘energy gymnastics’ – to help master the skill of meditating in motion. Through a series of flowing, dance-like movements, the practice enables you to release muscular tension and ease joint pains. Allowing gravity to facilitate the body’s support systems, you will strengthen your inner core and emotional wellness.
Unite Yin and Yang with an energising experience for both the mind and body. To book your session or for information on group bookings, get in touch with us at irenefortespa.puglia@roccofortehotels.com or by calling +39 080 4381821
Masseria Torre Maizza is located in the most glamorous destination on the Italian Adriatic coast.
Masseria Torre Maizza is located in the most glamorous destination on the Italian Adriatic coast.
Masseria Torre Maizza is located in the most glamorous destination on the Italian Adriatic coast.