The Gym

PERSONAL TRAINING

Whether you’re staying at our hotel or you’re one of our members, we’ll help you achieve your personal goals. Our personal trainer uses an array of training techniques from endurance and strength to weight loss and flexibility in order to help clients and guests get the most out of their sessions.

We have the following Personal Training packages available:

• 1 Hour Lesson- €75
• 10 Personal Training Sessions with Spa Access- €700
• 30 Personal Training Sessions with Spa Access- €1900
• 40 Personal Training Sessions with Spa Access- €2200
• 50 Personal Training Sessions with Spa Access- €3000
• 10 Personal Double Training Sessions- €550 Per Person

Danilo Palmucci is available at the gym from Monday to Friday, 10.00am to 11.00am, as well as on Mondays and Fridays, from 6.00pm to 7.00pm. For further information or to book an appointment, please contact the De Russie Spa Reception.

ART RUNNING

Get fit with a unique jogging experience through the Eternal City. Our Personal Trainer, Danilo Palmucci, will whip you into shape whilst showing you some of Rome's secret corners.

1 Hour Individual Run- €120
1 Hour Group Run (a minimum two people and a maximum six people)- €90 Per Person

For more information or to book, please contact the De Russie Spa Reception.

ART BIKING

Start this 2-hour bicycle tour from the hotel and cycle past historic sites. Choose between the green (through Villa Borghese Park) and the monumental route (through Rome’s artistic monuments).

2 Hour Individual Cycle (bike rental included) - €240
2 Hour Group Cycle (a minimum of two people and a maximum of six people, bike rental included) - €120 Per Person

PILATES

Get into shape with our private pilates sessions. Our instructor will teach you a combination of strength, posture and movement exercises to stretch and tone the body.

60 Minutes - €125

PERSONAL YOGA

Our qualified yoga instructor will help you gain inner balance, strength and flexibility, in the comfort of your room or suite.

60 Minutes - €75