Whether they’re permanently attached to their favourite device or studying hard for exams, there’s no denying that children today lead busy lives. As adults, embracing conscious living by practicing yoga is a lifestyle choice that many of us make to calm the frenetic pace of life – and it can benefit children, too. As the fastest growing fitness activity, it’s little wonder yoga has picked up a burgeoning group of young followers.
London’s TRIYOGA is one of the city’s premiere destinations for children’s yoga. With 15 years’ experience teaching youngsters, Annie Carpenter is an expert on little yogis. Today, she practices in Chelsea. “Yoga is an excellent practice for children” she explains. “It can increase their coordination, concentration, self-awareness and self-esteem, whilst boosting stamina and developing good posture. It is a wonderful tool for both body and mind.”
Yoga is also a great stress and anxiety alleviator. “By practising yoga and mindfulness in a safe environment, they can learn tools to calm down, slow down and feel better when they are sad or upset. For instance, gentle breathing exercises like blowing their sad feelings away in a balloon, or using a breathing buddy to relax them, are fantastic techniques.”
While travelling it’s important to maintain both you and your child’s fitness routines, with a wealth of Rocco Forte Hotels recognising the importance of wellbeing for our younger and older guests. At Munich’s The Charles Hotel, the Spa has an exceptional program of special classes and treatments for children. From yoga or Pilates personal training to chill-out massages and mini makeovers, you can treat your family to a range of extraordinary wellness experiences whether they’re seasoned yogis or new to the practice.
Children are adaptable and take to yoga incredibly quickly. “Kids live in the moment”, Annie reveals. “They tend not to worry if they are doing it exactly right, or if they can't do it. They just throw themselves in and play. Yoga is non-competitive, so there are no set levels or grading that they have to achieve - just whatever their bodies can do that day.”
Image credits:
iStock/FatCamera
In an era where the pace of life seems to accelerate daily, the simple act of walking offers a grounding counterpoint. For families, it’s a way to explore without pressure - to notice what might otherwise be missed: a beautiful view over rooftops or the calm of a sun-dappled path.
Travelling solo with children is a unique kind of adventure - one that blends joy, challenge, and meaningful connection. From choosing the right destination to finding moments of calm, every decision holds more weight when you’re the only adult in the room. At Rocco Forte Hotels, solo-parent travel is approached with care and an understanding of what families really need.
From London’s storied streets to the comic-daubed corners of Brussels, Rocco Forte Hotels offers a collection of suites created with families in mind. Each space is deeply connected to its surroundings, seamlessly integrating custom furnishings, local materials, and subtle references to the culture beyond its walls.
