Thalassotherapy Circuit
When doing the circuit, you should move from the first to the fourth pool, spending
10-15 minutes in each pool. This is the ideal time to achieve electrolytic exchange. The circuit is deeply relaxing, and has a revitalising, antimicrobial and cleansing effect on the skin. It also promotes venous and lymphatic flow, removes toxins, as well as benefiting the neuromotor system.
Pool 1: Contains the most soluble marine salts, and in particular, magnesium chloride. It is also the warmest of all of the pools. The high salt density and high temperature allow for the osmosis of the marine salts into the skin. The absorption of the marine salts starts the body’s detoxification process. In addition, the absorption of magnesium helps to relax tired muscles, making it perfect for active individuals. Lying on the jet beds also helps activate venous circulation and tone the back tissues.
Pool 2: still characterised by a high temperature and a high salt density, this pool also allows for the osmosis of marine salts into the skin. The absorption of the marine salts helps to continue the detoxification process, draining the body and removing toxins. Lying on the jet beds also helps activate venous circulation and tone the back tissues. The cascading waterfall jets tone and release the muscles in the cervical and dorsal region
Pool 3: lower in temperature and salinity than the first two pools, this pool still has a regenerating and anti-inflammatory effect on the body.
Pool 4: in contrast to the vasodilation caused by the warmer pools, this pool encourages vasoconstriction, which has a toning effect and promotes vascular exercise.
90 min
For further information on how to use the Thalassotherapy Pools, please contact Spa Reception